Top 9 Bench Workout Book UK – Fitness Planners

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1. WorkoutLabs

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WorkoutLabs Exercise Cards: Bodyweight – Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Premium Plastic Fitness Cards

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WorkoutLabs #ad - Enjoy effective home workouts with these exercise cards to lose fat, tone your body and gain muscle. Your home workout will never go stale! Use them for years - the large 3" x 4. 5” cards are made from premium water and bend-proof plastic to last you for years.

Pack n' go -portable and compact, the fitness cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again! Work out from home - no need for expensive gym memberships. Improve your health and fitness with simple short routines you can do anywhere anytime! For beginners and pros - our workout card deck makes home fitness simple and accessible to everyone. If they get dirty, simply wipe them off.

Confidently follow clear exercise illustrations and written instructions on the back, lower body, and advance from easy to advanced exercises and workouts! Tons of exercises - keep progressing and never get border with 60 exercises in the upper body, core and full body HIIT categories. This is one home exercise kit that you will never have to replace. Advance through the 12 workouts and create your own endless routines with included templates.
BrandWorkoutLabs #ad
ManufacturerWorkoutLabs #ad
Height4 cm (1.57 Inches)
Length9 cm (3.54 Inches)
Weight0.43 kg (0.95 Pounds)
Width12 cm (4.72 Inches)

2. Stack 52

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Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. 2019 Base Deck

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Stack 52 #ad - Scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise. The cards are 50% larger. New for 2019: we kept everything our customers love about dumbbell Stack 52 and improved it based on their feedback.

No benches or other gym equipment are needed. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. There are 52 different dumbbell exercises and endless game possibilities. The illustrations are larger. You need only a set of dumbbells a light, medium, and heavy pair are recommended. The new design is beautiful and fun. Fun & motivating: games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom.

Visit our website for free game ideas or modify your favorite card game into a workout! Easiest way to learn dumbbell exercises: each card has a diagram and description that explains how to perform the exercise. Contains: 52 of the most effective dumbbell exercises on suited and numbered playing cards. Create awesome workouts in seconds: no planning or preparation. The font is larger and easier to read.
BrandStack 52 #ad
ManufacturerStack 52 #ad
Weight0.11 kg (0.25 Pounds)

3. YOLEO

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YOLEO Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

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YOLEO #ad - The foldable workout bench could be assembled simply as well as Easy To Carry& storage. This weight bench features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.

Delivery excludes: channel islands, isle of Wight, Northern Ireland, Scottish Islands, Scilly Isles, Isle of Man, Jersey. Satisfaction guarantee: order today and get 1 year Warranty on the Frame, 30-day Warranty on the Pads. Not satisfied with 100% unconditional refund. Versatility adjustable weight bench: yoleo adjustable weight beach has 7 backrest pad positions to meet all you need when workout. Heavy-duty steel construction: The adjustable dumbbells bench built with thicken supported pipe that’s guaranteed to withstand 330 lbs Capacity.

Full-body workout exercise: the adjustable weight rack is ideal for working out and training on your chest, back, shoulders, abs, and more. Comfortable & ergonomic design: comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout.
BrandYOLEO #ad
ManufacturerYOLEO #ad
Part NumberA2

4. Delfy

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Fitness Workout Bench Weight Lifting Sit-up Multi-use Exercise Bench Flat Incline Decline Bench Press for Home Gym Training, Delfy Adjustable Weight Bench Foldable

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Delfy #ad - Easy to carry and compact for apartments. Easy storage & portableby unplugging two safety pins, the foldable weight bench could be packed in the corner or the closet for space saving when not in use. The ergonomic design of the gym bench brings you comfort and reduces tiredness while training.

Fast & simple adjustmentdesigned with 6 backrest positions & 4 seat positions for adjustment, this multiuse fitness bench can be adjusted flat/incline/decline as per your requirement. Ideal gym equipment for both beginners and gym lovers. Order now and get 1 year warranty on the frame, 30-day warranty on the pads. The protective foot foam pad also has three levels for your choice. Buy with confidencemade of waterproof and soft leather, the cushions are filled with high-density foam padding.

Heavy-duty constructionbuilt with heavy-duty quality steel, the workout bench is solid and durable, ensuring a maximum weight capacity of 150KG. The exercise bench only requires simple assembly. Perfect for full-body workoutthe adjustable weight bench offers a variety of training possibilities, shoulder press, bench press, leg exercise, ab muscle training, sit-up, perfect for biceps curls, and more. The unique triangular design and reinforced supported pipe provides more stability and safety during exercise.
BrandDelfy #ad
ManufacturerDelfy #ad
Weight10.5 kg (23.15 Pounds)

5. Kitopa

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Adjustable Weight Bench, Gym Incline Decline Bench for Full Body Exercise Black_Upgrade, Kitopa Utility Workout Bench for Home Strength Training

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Kitopa #ad - No need to re-assemble, cabinet, just insert the locking plug and use it directly after 20 seconds. Easily storage and saving space. Our customer support will solve your problem in time. It’s great equipment for a full-body workout at home or at the gym.

You can pull the quick knob and easily adjust the bench to your training, fit your Full Body Workout. Fast adjustment design: the weight bench can adjust to incline, decline, and flat position with 5 back positions & 3 seat positions. High-quality material: our bench made of high-quality material, If you have any quality or installation problems, strong and durable, you can contact us at any time. Easy for storage: this bench can be easily folded into small size to put in the corner, or stand by the wall.

Ergonomic weight bench: multifunctional workout weight bench can provide you a variety of exercises. Sturdy & comfortable: made of commercial durable thicken steel frame, which is very sturdy to hold up 550 LBS. It provides you with more stability, safety, and comfortable during your exercise. The backrest and seat made of leather and filled with high-density foam padding. Perfect for bench press, biceps, leg exercise, ab muscle training, barbell and dumbbell training, shoulder, and more.
BrandKitopa #ad
ManufacturerKitopa #ad
Height32 cm (12.6 Inches)
Length84 cm (33.07 Inches)
Weight14.5 kg (31.97 Pounds)
Width32 cm (12.6 Inches)

6. Workout Log Gym

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Booty Edition, Fitness, Workout Log Gym, Set Goals, Track 100 Workouts and Record Progress, XL A5 Gym, and Training Diary

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Workout Log Gym #ad - This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. Built to last - every workout log is made from 100% recycled paper and is printed right here in the UK.

Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, and personal bests, body measurements, you can look back and be proud of how much you’ve already achieved. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. The durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.

Size matters - unlike other gym diaries, all workout logs are a5 as standard. The extra large size means that there is no more need for tiny handwriting to track your training. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
BrandWorkout Log Gym #ad
ManufacturerWorkout Log Gym #ad
Height1.8 cm (0.71 Inches)
Length21 cm (8.27 Inches)
Width15 cm (5.91 Inches)
Part NumberWLG-1

7. JX FITNESS

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JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

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JX FITNESS #ad - Ideal for beginners and more advanced users for use as home gym. Perfect for a full-body workout: this multi workout bench can provide you a variety of exercise, ab muscle training, perfect for biceps curls, bench press, shoulder press, leg exercise and more.

Maximum weight capacity 440lb. Also can be adjusted as sit up bench. High-density form padding give you more comfort. Easy for storage: built-in wheels for easy moving, compact and good for apartments. Adjustable five- position: classic flat & incline bench, as well as dumbbell & barbell exercises. Heavy-duty construction: solid and durable tubular construction, which provides you more stability and safety for your exercise.

It’s a great device for a full-body workout at home or at gym. Adaptable to fit most training equipments: not only is this bench adjustable, it’s adaptable as well! Attach it to squat racks, half cages and get the most out of your exercise. An extra set of resistance bands help in boosting your strength training without dumbbell. Assembled dimensions: 52*16*11 inch.
BrandJX FITNESS #ad
ManufacturerJIANGSU JUNXIA GYM EQUIPMENT CO.,LTD #ad
Weight16.6 kg (36.6 Pounds)
Part NumberJX-503B

8. Dripex

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Foldable Incline Decline Flat Gym Bench, Dripex Adjustable Weight Bench, Utility Bench Press for Full Body Workout

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Dripex #ad - It can be used with resistance bands, it allows a lot of strength training focused on the arms, shoulders, dumbbell and other fitness equipments to satisfy your different demands. Ergonomic designthe backrest and seat cushion of this sit up bench are made of comfortable PU leather and filled with soft dense foam padding.

It can be used as a flat bench, 3 seat positions, or decline bench. Full-body workoutthis weights bench can provide you a variety of exercises, chest, legs, back and abs.5550 lbs weight capacity & stable constructionthe fitness bench, made of thickened supported pipe and heavy-duty commercial steel, can bring you a safe fitness experience without worrying about the stability.

Adjustable benchthe workout bench is designed with 6 backrest position levels, incline bench, 2 foot cushion positions to meet different exercise needs. The exercise bench guarantees a maximum weight capacity of 550 lbs. Soft foot pads can relieve the pressure of knees & ankles, reduce muscle fatigue during exercise.
BrandDripex #ad
ManufacturerDripex #ad
Height124.46 cm (49 Inches)
Length111.76 cm (44 Inches)
Width39.88 cm (15.7 Inches)

9. bigzzia

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Bigzzia Abdominal Trainer, Core & Abs Rocket Exercise Chair with Foam Roller-Handles-Level Adjustable-Fitness Crunches Machine-Workout-Training Bench Style 1

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bigzzia #ad - Sturdy construction: our abdominal exercise machine’s support frame is made of heavy-duty iron pipe which will not deform easily. Sturdy and durable: compact adjustable design consumes minimal space Solid Steel Frame used in this abs rocket chair. Multiple exercise modes: this abdominal trainer is designed to work your whole body, allow you to do sit-up exercise, burning calories, target and tone those inner thighs and do assisted push-ups while working your core at the same time.

Thus it can provide you more stability and safety for your exercise. Soft foams: back soft foam rollers not only play a supporting role in the protection, but also can eliminate fatigue in the process of exercise. Build personal gym in your home, get exercise anytime.

Ideal for exercising different parts of your body, muscle building and building up good body shape at home or office. Comfortable handles reduce the burden on your hands, providing a safer and healthier way to exercise. Suitable for different occasions: not only ideal for gym use but also perfect for home use. You can get all the benefits of an intense gym session without leaving the house. The max weight capacity is up to 100 kg. Effectively relieve back pain caused by lack of exercise.
Brandbigzzia #ad
Manufacturerbigzzia #ad